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Save money and time by making Roasted Frozen Cauliflower a part of your weekly dinner rotation. It’s really easy to whip up this crispy cauliflower for a quick and wholesome aspect dish.
I believe we are able to all agree that getting a wholesome dinner on the desk through the week is usually a problem. Take the guesswork out of meal planning and use a secret weapon – frozen veggies!
Frozen cauliflower is bonkers inexpensive and is cheaper than recent, even when shopping for natural. Get able to learn the way easy and scrumptious it’s to roast frozen cauliflower.
When you develop into obsessive about roasting frozen veggies (it’s inevitable while you notice how simple it’s), take a look at Roasted Frozen Asparagus, Roasted Frozen Broccoli, and Roasted Frozen Brussel Sprouts.
You may also like our tutorial on Learn how to Freeze Cauliflower.
Can You Roast Frozen Cauliflower?
Sure! Roasting frozen cauliflower is pure wholesome “quick meals”. Another person already did the washing and chopping. All it is advisable do is seize a baking sheet, decide some seasoning, and prepare to save lots of a boatload of money and time.
Prepared for one of the best half? You don’t even defrost the cauliflower earlier than you roast it!
4 Key Takeaways For Roasting Frozen Cauliflower
- Don’t defrost the cauliflower earlier than roasting.
- Absolutely preheat the oven. It’s so tempting to begin cooking the cauliflower whereas the oven is preheating, however doing so provides you with delicate and mushy (smushy) cauliflower as a substitute of completely roasted veg.
- Preheat the sheet pan. Place the sheet pan within the oven whereas the oven is preheating. A scorching pan will give the cauliflower a soar begin on the roasting course of.
- Don’t crowd the sheet pan! Give the cauliflower loads of area to roast. An excessive amount of veg all smushed collectively will trigger the water within the frozen cauliflower to steam as a substitute of evaporate. Steaming = mushy greens. Attempt utilizing two and even three sheet pans if you wish to roast bigger batches.
Learn how to Roast Frozen Cauliflower
*I’ll stroll you thru it right here with some photographs and suggestions, and also you’ll additionally discover a printable recipe card on the backside of the put up with actual measurements, and so forth. It’s also possible to click on “soar to recipe” to skip down.
Begin by totally preheating the oven with a rimmed baking sheet within the oven. Don’t skip this step!
Toss the frozen cauliflower in a medium bowl with olive oil and every other spices you’d like to make use of.
When the oven is sweet and scorching, rigorously take away the baking sheet and add the cauliflower. Stir it round in order that the cauliflower isn’t clumped collectively.
Pop it within the oven and bake for quarter-hour with out stirring it round. After the quarter-hour are up, you may stir it after which put it again within the oven for 2-10 minutes. The full cooking time will rely on how giant the florets are and the way crispy you want your roasted cauliflower.
Previous to serving, sprinkle the roasted cauliflower with sea or kosher salt, Parmesan cheese, or recent chopped parsley.
Often Requested Questions
Completely! Oven-roasted frozen greens are scrumptious and can prevent a lot money and time.
For extra info, take a look at our full information on methods to roast frozen greens.
Absolutely preheating the oven with the empty pan within the oven, earlier than including the frozen cauliflower to it’s going to assist provide you with completely roasted cauliflower with out it being soggy.
The feel of roasted frozen cauliflower can be barely softer than recent cauliflower, however it’s going to nonetheless be scrumptious.
No! Defrosting the frozen cauliflower will result in mushy roasted cauliflower.
The veggies ought to go from the freezer to the sheet pan in a matter of minutes.
Most frozen greens have been blanched after which flash-frozen. They’re partially cooked.
Blanching entails cooking greens in boiling water for a brief period of time after which placing the meals into ice water to cease the cooking course of.
Learn how to Season Roasted Cauliflower
This base recipe provides you a lot freedom so as to add your favourite seasonings and flavors.
I like mixing in garlic powder, Every part However the Bagel Seasoning, Montreal Steak Seasoning, a squeeze of lemon, curry powder, turmeric, smoked paprika, seafood seasoning, or grated Parmesan.
And when you’re searching for a scrumptious topper for this recipe, take a look at our Gluten-Free Cheese Sauce recipe.
What to serve with frozen roasted cauliflower
Frozen roasted cauliflower is an superior aspect dish for Prompt Pot Beef Suggestions and Gravy, Dry Brine Hen, Prompt Pot Chuck Roast, or Air Fryer Boneless Hen Thighs.
Extra Scrumptious Vegetable Recipes
WEIGHT WATCHERS POINTS
One serving of Roasted Frozen Cauliflower has 1 WW Freestyle SmartPoints.
Stop your display screen from going darkish
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Preheat oven to 435˚F levels. Place the pan within the oven whereas it preheats.
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In a medium mixing bowl, toss the frozen cauliflower with olive oil.
16 oz frozen cauliflower florets, 2 tsp olive oil
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Add the cauliflower to the new pan and bake for quarter-hour. Stir and bake a further 2-10 minutes relying on the scale of the florets and the way crispy you want your roasted cauliflower.
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Sprinkle with a pinch of salt and serve.
pinch of salt
- Don’t thaw the frozen cauliflower previous to roasting.
- You may reheat your roasted frozen cauliflower, however I discover it greatest eaten inside 1-2 days of roasting.
- This base recipe provides you a lot freedom so as to add your favourite seasonings and flavors. I like mixing in garlic powder, Every part However the Bagel Seasoning, Montreal Steak Seasoning, curry powder, smoked paprika, and grated Parmesan.
Don’t crowd the pan! Give the cauliflower loads of area to roast. An excessive amount of veg all smushed collectively will trigger the water to steam as a substitute of evaporating. Attempt utilizing two and even three pans if you wish to roast bigger batches.
Serving: 0.5cupsEnergy: 48kcalCarbohydrates: 6gProtein: 2gFats: 3gSaturated Fats: 1gSodium: 34mgPotassium: 339mgFiber: 2gSugar: 2gVitamin C: 55mgCalcium: 25mgIron: 1mg
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.
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