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HomebudgetAir Fryer Hen Drumsticks - Sustainable Cooks

Air Fryer Hen Drumsticks – Sustainable Cooks

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This recipe for Air Fryer Hen Drumsticks transforms humble drumsticks into fabulously tender hen with an excellent candy, savory, and smoky marinade. It’s going to be a favourite!

Air fryer chicken drumsticks on a plate topped with chopped parsley.Air fryer chicken drumsticks on a plate topped with chopped parsley.

Whereas I’m by no means against an excellent hen breast recipe (living proof: these no breading air fryer hen tenders), utilizing different elements of the fowl is extra economical and extra scrumptious. What’s to not love?

Hen thighs—like my sheet pan hen thighs and air fryer boneless hen thighs—are delectable, however hen drumsticks are even cheaper they usually have that kid-friendly issue going for them.

Substances

a bowl of chicken drumsticks, spices, oil, and other ingredients.a bowl of chicken drumsticks, spices, oil, and other ingredients.

This recipe has:

  • Hen drumsticks – I prefer to organize them from Butcher Field.
  • Olive oil – You’ll want some for the marinade and a few to grease the air fryer basket.
  • Low-sodium soy sauce – Tamari, liquid aminos, or coconut aminos additionally work. Utilizing common soy sauce? Skip the added salt.
  • Kosher salt – I used Diamond Crystal
  • Garlic powder – Provides savory garlic taste with out the chew of contemporary garlic.
  • Floor black pepper
  • Onion powder
  • Smoked paprika – Considered one of my go-to spices for successful of smokiness.
  • Brown sugar – Sufficient so as to add some sweetness with out making the marinade cloying. You should utilize both gentle brown sugar or darkish brown. See my tutorial on learn how to make brown sugar for those who’re out.

Step By Step Directions

*I’ll stroll you thru it right here with some photographs and ideas, and also you’ll additionally discover a printable recipe card on the backside of the put up with actual measurements, and many others. You can too click on “leap to recipe” to skip down.

Pat the hen drumsticks dry with a paper towel.

Whisk the olive oil, soy sauce, and dry seasonings in a medium mixing bowl. Add the drumsticks to the bowl and toss to coat. Marinate for no less than half-hour or as much as 36 hours. 

two photos showing the process of creating a marinade for poultry.two photos showing the process of creating a marinade for poultry.

Preheat your air fryer to 350˚F for five minutes after which flippantly brush the basket with oil. You can too use air fryer parchment.

Organize the drumsticks within the air fryer basket and cook dinner at 350˚F for 10 minutes. Fastidiously flip the hen and brush them with any marinade remaining within the bowl.

marinaded chicken in an air fryer basket.marinaded chicken in an air fryer basket.

Cook dinner for an extra 8-14 minutes, or till the inner temperature reaches 170-175˚F.

Let hen relaxation for five minutes earlier than serving.

RECIPE VARIATIONS & OPTIONAL ADDINS

  • Be at liberty to swap the marinade for one more hen marinade your loved ones enjoys. This do-it-yourself gluten-free teriyaki sauce would even be scrumptious.
  • Garnish your air fryer hen drumsticks with contemporary cilantro or parsley for a pop of coloration and taste, or attempt thinly sliced inexperienced onions.
  • For those who love this marinade (and I feel you’ll!), you need to use it for any lower of hen.

Sustainability tip

As soon as the meat has been loved, save the bones to make hen bone broth. For those who don’t have sufficient to make the inventory, stick them in a freezer bag and pop the bag within the freezer till you will have amassed sufficient.

And if you wish to take issues to the subsequent degree, learn to can your hen inventory.

HOW TO STORE AND REHEAT

Storing Leftovers: Permit air fryer hen drumsticks to completely cool earlier than storing in an air-tight container within the fridge for as much as 4 days.

Reheating Leftovers: Reheat leftovers in a 350ºF air fryer, within the microwave, or in a 350ºF oven.

Freezing Leftovers: You’ll be able to freeze absolutely cooled hen drumsticks in an hermetic container or freezer bag for as much as 3 months. Thaw within the fridge, then reheat in keeping with the directions above.

WHAT TO SERVE WITH THIS RECIPE

For a consolation meals dinner, cook dinner the hen drumsticks within the air fryer when you make Instantaneous Pot mac and cheese or garlic butter rice. As a result of we are able to’t stay on carbs, cheese, and hen alone, serve Greek yogurt coleslaw or roasted frozen broccoli on the aspect.

PRO TIPS/RECIPE NOTES

  • Don’t over-marinate the hen. You would possibly suppose that letting the hen sit within the marinade for an prolonged period of time will make it additional juicy and flavorful, however after 36 hours, the protein will start to interrupt down and your hen can have an off-putting, mushy texture.
  • Use a meat thermometer! It’s onerous to over-cook darkish meat like chicken, however you don’t wish to eat under-cooked hen. An instant-read thermometer is one of the best ways to know when your hen is fit for human consumption. 
  • Let the hen relaxation for five minutes earlier than you chop or eat it. This resting interval permits the juices to reabsorb again into the meat so it’s tender and juicy.

Extra hen recipes you’ll love

cooked drumsticks sitting in an air fryer basket topped with parsley.cooked drumsticks sitting in an air fryer basket topped with parsley.

Forestall your display from going darkish

  • Pat hen drumsticks with a paper towel.

    1.5 lbs hen drumsticks, bone-in, pores and skin on

  • In a medium mixing bowl whisk to mix olive oil, soy sauce, and the dry seasonings.

    2 tbsp olive oil, 2 tsp low-sodium soy sauce, 1/2 tsp kosher salt, 1 tsp garlic powder, 1/8 tsp floor black pepper, 1/2 tsp onion powder, 1/2 tsp smoked paprika, 1 tsp brown sugar

  • Add drumsticks and toss to coat. Marinate for a minimum of half-hour or as much as 36 hours. 

  • Preheat the air fryer at 350˚F for five minutes.

  • Flippantly brush the air fryer basket with olive oil.

  • Place drumsticks within the air fryer basket and cook dinner at 350˚F for 10 minutes.

  • Fastidiously flip the hen and brush on any marinade remaining within the bowl.

  • Cook dinner for an extra 8-14 minutes or till the inner temperature reaches 170-175˚F.

  • Let hen relaxation for five minutes earlier than serving.

  1. Use an instant-read thermometer to check every drumstick. The inner temp can fluctuate relying on the thickness of the hen.
  2. For those who like additional crispy pores and skin, cook dinner the drumsticks at 400˚F for the final 1-3 minutes.
  3. This recipe will serve 2-3 folks.
  4. Let the hen relaxation for five minutes earlier than you chop or eat it. This resting interval permits the juices to reabsorb again into the meat so it’s tender and juicy.

Serving: 2drumsticksEnergy: 337kcalCarbohydrates: 3gProtein: 27gFats: 24gSaturated Fats: 5gPolyunsaturated Fats: 4gMonounsaturated Fats: 12gTrans Fats: 0.1gLdl cholesterol: 140mgSodium: 425mgPotassium: 376mgFiber: 0.3gSugar: 1gVitamin A: 235IUVitamin C: 0.1mgCalcium: 21mgIron: 1mg

Diet data is robotically calculated, so ought to solely be used as an approximation.

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